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Self-Care Course
12 Lessons-
StartDownload Workbook
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StartOverview and Lesson 1 : What is self-care?
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StartLesson 2 : Spiritual self-care
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StartLesson 3 : Cultural self-care
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StartLesson 4 : Physical self-care
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StartLesson 5 : Emotional self-care
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StartLesson 6 : Social self-care
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StartLesson 7 : Professional self-care
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StartLesson 8 : Financial self-care
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StartLesson 9 : Psychological self-care
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StartLesson 10 : Trauma-informed self-care
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StartLesson 11 : Developing a self-care plan
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Self-Care Course
Learn about self-care practices, how to implement them, and how to develop your own self-care plan and emergency self-care plan.
Course Summary
Learn about the self-care practices, how to implement them, and how to develop your own self-care plan and emergency self-care plan.
Course Curriculum
Kerry Arabena
Professor Kerry Arabena
A descendant of the Meriam people from the Torres Strait, Kerry’s work has brought her to the forefront of Indigenous affairs in Australia. A former social worker with a Doctorate in Environmental Science, Kerry has held senior positions including Chair of Indigenous Health at the University of Melbourne, Executive Director of First 1000 Days Australia, CEO of the Lowitja Institute, and Director of Indigenous Health Research at Monash University. Kerry is the former President of Ecohealth International, a Scientific Commissioner with The Lancet Pathfinder project and a Director of IgNITE.
With an extensive background in public health, administration, community development and research, Kerry has led a wide range of organisations and committees including the National Aboriginal and Torres Strait Islander Health Equality Council and the National Congress of Australia’s First People. Currently a Director of Kinaway Chamber of Commerce, Kerry holds an honorary professorial position with the University of Melbourne and has a number of entrepreneurial programs in development.
Course Pricing
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$9.99 AUD
One time payment
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